Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan, we combine forces by including ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...