The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

TikTok star Liv Schmidt has been banned from the short-form video app for sharing controversial weight loss advice.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

Shirley Ballas is set to return as Strictly Come Dancing's Head Judge as the 22nd series of the BBC ballroom competition ...