From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

MY boyfriend says I’ve become a different person since I started losing weight.  But what he doesn’t know is that I fear I’ve ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.