Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

Oh, how I envy the eat-to-live types. I mean, technically, I also eat to live. Pretty sure if I were to quit, I’d dry up like a roadside squirrel carcass. The problem is, folks like me — or ma ...

A study published in the International Journal of Eating Disorders analysed ... and unenjoyable diet”, says Emma Randall, a mindful eating consultant. The more you restrict some foods, the ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

As fall approaches our birds are eating more and more as they fatten up for the winter ... mark this important date with a special Remembrance Day project for kids. Includes a free printable.

Competition can only truly flourish with the provision of a genuinely level playing field, writes Enno Wiebe, director general of the European Rail Supply Industry Association (Unife).