Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

There's a quick way to stop stress and emotional eating. It's through using a "Three-Bite Method" that I teach in stress and mindful eating workshops. This method can calm you down and help you ...

A study of individuals prone to emotional eating showed that a 16-minute body scan meditation procedure reduces negative affect and food cravings. This effect did not depend on participants’ tendency ...

And one way to do this is by looking at how we eat. Zen eating is a mindful mealtime practice inspired by Japanese Zen Buddhism. Proponents of this approach believe it aligns individuals with ...

We’d guess the answer is yes, especially when it comes to food. Mindful eating is a dietary strategy that minimizes external distractions and suspends judgment, allowing you to focus your whole ...

Creating a calming home environment, practicing mindfulness, eating healthy comfort foods, and engaging in gentle exercises support Cancer's emotional well-being. Cancer, the sensitive and ...

Netflix dropped a new German comedy-thriller, Murder Mindfully on October 31, 2024 and it’s both funny and thrilling, making it a good watch for Halloween. Based on the bestseller by Karsten Dusse by ...