Today, we’re going to talk about keeping a food diary and how helpful it can be ... To make a change and improve my diet, I started tracking everything I was eating and would look at the ...

I've owned the car for five years. It was two-years old when I purchased it. It just went through state inspection. Nothing ...

With the election results in and some fearing for democracy itself, I wonder how my father, a life-long Republican, would ...

While financial contributions – treasure – are vital, less obvious are the roles time and talent can play in nonprofit ...

An essential read for small business owners, professional women, aspiring entrepreneurs and mac and cheese lovers, “The Mac & Cheese Millionaire” blends business tips and strategies with anecdotes ...

The philanthropic group, 100 Women Who Care About Lorain County, donated $7,376 to We Care We Share on Oct. 29. We Care We ...

On Shabbat, you can turn off your devices and talk with family and friends over a good meal instead. When you go away on vacation, you could leave your phone in your hotel room, or at least keep it ...

Each food diary follows one anonymous reader’s week ... rooms throughout the day and train doctors and nurses to use my equipment, troubleshoot, and provide guidance on how to get the best ...

There has always been something to be said for cooking meals over a great campfire; if it's not the best reason to go camping ...

Hundreds of thousands of people in the U.S. have a first stroke each year. Newly updated recommendations spell out methods ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...