Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...

Pepperdine students in the service club Food Recovery Network have been saving edible items on campus for seven years. It is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

When investing, your capital is at risk. The value of your investments can go down as well as up and you may get back less than you put in. The content of this article is provided for information ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... It's essential to track your progress when exercising, not only so you can see ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

The wrist-worn devices can track your steps, keep tabs on your heart rate, and monitor your sleep as standard. However, it's hard to know how they really perform until they're on your wrist.