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Because nuts and seeds are calorically dense ... seeds “aren’t the heaviest in fiber,” adding them into the mix of a balanced diet can still “be a great option for your overall gut ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds ... Preheat the oven to 160C fan. In a bowl, mix 200g sunflower seeds, 2 tbsp maple syrup and a pinch of salt.

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View ...

Any selection of nuts and seeds will work, but watch for allergies ... A great recipe to get the children involved, using their hands to mix all the herbs and spices into the nuts.

Yes, it's the mixed nuts mooncake, also known as Wu Ren. Filled to the brim with assorted nuts, it seems to be especially ...

So, here we bring you a unique recipe of Thandai made with avocado and mixed nuts. Soak Cashew nuts, White poppy seeds, Pistachio, Fennel seeds, Black peppercorn and Cardamom seeds powder in 1 cup of ...

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdough, nuts, and yogurt.

Nuts shop and face a welcome assault of smells ... (Small bags are stashed between the bins, for mix and match selections.) Pistachios Turkish and Californian; pecans from the States and from ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...