While everyone has their preferences when it comes to mooncakes, there is one that seems to evoke a “love it or hate it” ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

They also taste great mixed with couscous or in curry. Pumpkin seeds can also be incorporated into baking when making cookies, muffins, and bars. And of course, it can be used in place of nuts ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

Whether you're craving something sweet or savoury, each of these quick tasty bites is filled with nutrients that will support ...

“Nuts and seeds offer more than just protein,” says Kathleen Benson ... They are often found in different nutrition bars and are a great addition to your favorite trail mix recipe!” Speaking of bars, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

Puffed Rice Granola (Scott Suchman / For The Washington Post) ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...