Kombucha is rich in probiotics and may support gut health. Therefore, it may reduce bloating, but there is limited evidence. Kombucha is a fermented beverage made from black or green tea.

Health expert Dr James O'Donovan has identified a dozen food and drink items that may be causing bloating, a condition described by the NHS as a feeling of fullness and discomfort in the stomach.

Drink plenty of water Studies, such as those published by Harvard Medical School, indicate that dehydration can cause the body to hold onto water, leading to bloating and puffiness. Staying ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by overeating, gas, constipation, food intolerances, hormonal changes, or ...

Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how to reduce bloating so you can feel better (and actually enjoy your day), you ...

A health expert has identified twelve food and drink items that could potentially lead to bloating. Bloating, as defined by the NHS, is a condition where your stomach feels full and uncomfortable.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Excessive gas in your digestive tract can lead to flatulence (farting) and can cause bloating and abdominal pain or cramping. Everyone passes gas, with most people doing so 10 to 20 times per day. Gas ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.