Is a diet the same ... an environment with food that reduces temptation. The program is rated among the top five diet programs in 2023 by U.S. News and World Report. “Optavia provides ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

According to Whole Foods, the snack aisle is increasingly filled with products that draw on global flavors — and there’s plenty of crossover with other trends on this list. Take the Geem ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly ...