The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

Adding specific nutrients to your diet can significantly boost immunity during winter, helping your body fend off seasonal illnesses like colds and flu. As the temperature drops, our immune system ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

Nation of Language’s Ian Devaney Is a Detroit-Pizza Convert“I delivered pizza for years growing up in New Jersey, and it never occurred to me to involve ranch and pizza in any sort of way.” ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...

The stories you care about, delivered daily.