Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes!

I will tell you more such food combinations that you can add to your diet to get a complete protein profile.” The nutritionist says that proteins are made up of smaller units called amino acids ...

A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like irritable bowel syndrome (IBS) and diverticulosis. The fibre content in brown rice promotes a feeling of ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.