You might have recently seen the Optavia diet program on your social media feed; this is a system designed to help you lose weight by adopting healthy habits and applying them to your everyday life.

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Is a diet the same as a weight loss program? The goal of most weight loss ... diet programs in 2023 by U.S. News and World Report. “Optavia provides personalized, holistic support to help ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The foundation of the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one overall ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

The goal of most weight loss programs is to help you stick to a certain eating pattern with the intention of making long-term lifestyle changes. The word "diet" can refer to the eating plan a ...