including branched-chain amino acids (BCAAs), essential amino acids (EAAs), and non-essential amino acids. BCAAs are particularly popular among athletes as they can help reduce muscle breakdown ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

There are two main types of amino acids — essential amino acids (EAAs) and branched-chain amino acids (BCAAs). In this article, I’ll take you over the different types of amino acids and explain how ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Essential Trip Card (ETC) Program was launched at the onset of the COVID-19 pandemic. It is a discount program to help seniors and people with disabilities make essential trips in taxis. Although ...

In a 4-ounce portion, you'll get about 26 grams of protein, "plus essential amino acids needed for muscle growth, repair, and overall body function," adds Gabriel. Greek yogurt makes our list of ...