At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

From managing weight to building robust immune systems, there are numerous health benefits to giving your dog the right food, according to experts (balanced, of course, around their favorite dog ...

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...