Based on interviews with dietitians, existing research and rankings, and information from the program’s websites and spokespeople, TODAY.com created a list of the best weight loss programs ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer. The life-saving fats that help the heart and brain ...

"Avocados" were next on the list. One study previously found that women who ate an avocado every day for 12 weeks had a reduction in visceral belly fat. Avocados are also high in fibre and healthy ...

Fats have long been a debatable subject in health and nutrition discussions. Often vilified, they are macronutrients essential for our bodily functions, act as energy sources, and protect the ...