A reasonable weight loss goal is typically 1-2 pounds ... prepackaged Optavia branded products called “fuelings” and homemade meals prepared on your own called “lean and green” meals.

Trifecta Nutrition 4.2/5 ... meals, pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef ...

1. Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce ... meal. 21. Chicken ...

The fast-food wars are going strong, and brands are adding deals and value meals to their menus to attract customers who are feeling the pinch. In August, Dunkin' became the latest chain to add a ...

Meal deals and value meals are more important to fast-food chains than ever. I tried Dunkin's $6 meal when it debuted earlier in the fall. I decided to try four other fast-food chains' breakfast ...

Cafe Madras tops the list of Mumbai's best South Indian restaurants. If you enjoy the delectable flavours of South India, this place is a must-visit. The restaurant is popular for its delectable ...

Pairing it with a mixed green salad helps add more fibre ... The greens add essential vitamins and minerals to your meal, making it light and refreshing. In a pan, sauté cumin seeds and mixed ...

When it comes to meals, “The Boss” makes his own schedule ... in the morning and then I’ll have dinner. That has kept me lean and mean.” But the “Dancing in the Dark” singer is ...