"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

With AT&T, T-Mobile and Verizon offering a wide variety of plans, not to mention the exponentially larger assortment from prepaid and smaller carriers like Mint Mobile, Visible, Boost Mobile and ...

Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

Here’s how it works. The best prepaid phone plans put a hard cap on your monthly cell phone bill so that you always know what the cost will be. With a prepaid plan, you pay in advance ...

Here’s how it works. Making sure you've got one of the best cell phone plans for your wireless device is a great way to save money. If you haven't compared your current plan to other offerings ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...