Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. A single large seed surrounded by ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

ROBERT LOVE HAPPENS TO OVERSEE ONE. WE BUILT THIS PROGRAM TO HELP PEOPLE NOT COME BACK TO JAIL. SO WE’RE IT’S OUR WAR ON RECIDIVISM. SO WE’VE GRADUATED OVER 13,000 PEOPLE SINCE THE PROGRAM ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... weight loss target of 1 to 2 pounds (lb).