More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

The agenda includes stand-up paddleboard yoga, archery ... composting or even meal planning for outdoor adventures. For kids, options abound – from playing games to crafting and learning.

Yin yoga to wrap up the day. Come nightfall, you’ll get to enjoy a nightcap with a glass of wine by the bonfire. There’s also an outdoor pool where you can kick back and go for a few laps in ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga ...

Drop by Lydick Bog Nature Preserve in South Bend from 2 to 4 p.m. Oct. 27 for guided hikes, guided family-friendly yoga (mats will be provided, but tickets are required), face painting ...

In India, Children's Day is celebrated annually on November 14 and is a time to honor the joy and spirit of childhood. This ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

There are far fewer bells and whistles in yoga than other sports and disciplines ... For the rest of us, we’re dubbing this a game-changer for outdoor exercise in particular, and you can ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...