In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

But what if you pair it with whole foods to form a nutritious diet. Image Credit: Shutterstock Ultra-processed ... nutrients, or beneficial plant compounds. This spike in blood sugar triggers a large ...

A diet low in saturated fats and high in soluble ... it from being absorbed in your digestive tract. Consuming plant-based foods may not provide enough of these compounds to significantly affect ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Plant-based diets are increasingly popular ...

This research, published in Current Developments in Nutrition, suggests that long-term adherence to the Nutritarian diet, which emphasizes ... on the benefits of plant-based dietary patterns ...

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...

This diet, called the “Nutritarian” diet, focuses on foods packed with vitamins, minerals, and plant-based nutrients, such as vegetables, beans, nuts, and seeds. “This research aligns with the growing ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However, finding a ...

A small study of identical twins, with one of each pair fed an omnivorous diet and the other a plant-based diet, found after eight weeks that those on the latter diet had lower weight and ...