Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP)—a bland, one-size-fits-all diet ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...