In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and ... (K.L.M.) instructed each subject on how to plan and prepare these diets for home consumption. Each volunteer ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep are still important factors ...

Adding purple foods to your diet can therefore provide a diverse range of health benefits due to their rich nutrient and antioxidant content. Keep reading as we share a list of purple-coloured ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt ...

A hike in the monthly assistance to women under the Ladki Bahin Yojana, a plan to make Maharashtra an Artificial Intelligence (AI) hub and price control for essential items are among the ...