Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she says. That doesn't mean one type of eating has the edge, however. "I individualize eating plans to ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...