Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Food that are rich in added sugar have been shown to increase blood sugar ... Pair dishes with vegetables for fiber and ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Foods rich in healthy fats, such as avocados or nuts ... A balanced breakfast that includes a variety of nutrients, including ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...