The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Foods rich in healthy fats, such as avocados or nuts ... A balanced breakfast that includes a variety of nutrients, including ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...