Alternatively, you will have to generate some active force from the lats to close the shoulders and lean them back," states a video on the YouTube channel Simonster Strength titled L-sit pull ups ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

This weekend marks a pivotal point in the college football season as conference play ramps up across the country. With it ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Even this relatively simple circuit arrangement has subtleties that affect performance. In the crisp, clean, theoretical ...

The Federal Reserve is poised to lower interest rates this week. Recent jobs data have been a reminder that a soft landing is ...

Sure, adopting a few fall trends isn't exactly reaching for the stars compared to making life-altering shifts, but it's still ...

As I told you last week, I hate picking Week 1 NFL games. But, surprisingly, I had a decent week. I went 8-6-2 against the ...

With 987 horsepower and a target weight under 3,500 pounds, the Theory 1 hopes to pull Lotus back to its sports car roots.

The actress has dropped a video from her gym, which is sure to leave her fans inspired! In her latest post, Zareen celebrated a personal milestone, completing pull-ups, a challenge she had ...

most professional bodybuilders can only perform 8–12 bodyweight pull-ups, just enough to ignite hypertrophy. (1) Broad shoulders, a tapering back, and a tiny waist characterize an aesthetically ...