Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Cottage cheese is having a moment, and this simple store-bought dairy product can be easily enhanced by adding a variety of ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

As monsoon recedes and the new season of fall is about to unveil, the transition period in the middle is one where most ...

Explore how incorporating pistachios into your diet can boost your protein intake while offering a range of additional health ...