Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Explore how incorporating pistachios into your diet can boost your protein intake while offering a range of additional health ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Given its incredible taste and use of flavourful spices, Indian food has a massive popularity in the USA. Here are seven Indian foods Americans are fond of. 1. Samosa: Not only in India, Samosas have ...

Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...