Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

To do seated twists: If you’re seated on a prop in the easy pose, you may need to place a prop behind you on which to rest ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A restorative pose, Legs-Up-the-Wall reduces stress by increasing blood flow and relaxing the nervous system. It’s ideal for ...

If you find it hard to balance in a standing forward fold, Alo Moves yoga instructor Ashley Galvin advises trying the pose while seated on your mat. With your legs stretched out in front of you ...

Though choking can happen to anyone, Donner says that most cases occur in children under the age of 4. She says the following ...

I’ve just changed into my issued temple-stay uniform — a comfortable two-piece of baggy brown trousers and loose linen waistcoat — and lowered myself into a seated pose on a mat, radiating ...