A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

(AP Photo/Nikki Boertman, File) MEMPHIS, Tenn. (AP) — Memphis Grizzlies forward GG Jackson II will have surgery after breaking the fifth metatarsal in his right foot, the team announced Friday.

If your current smartphone can’t make it through the day without needing a recharge, here are a few steps to make it last a little longer. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip ...

How to Do It: Lie on your back with one knee bent towards your chest and bring the towel or other implement behind that foot.

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises ... Tap your right foot down to the mat, keeping ...

“I can’t control it, so there’s nothing that I can really do about it. But I put my best foot forward every day during camp, during preseason,” Gore said after the exhibition about his roster chances.

For more than a decade now, study after study on the impact of stretching on athletic performance has concluded that the benefits, at best, are minimal and likely more psychological than ...