We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Ohio University Chillicothe will host a free Health and Safety Fair and Touch a Truck experience at the Shoemaker Center on ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...

All you need is your yoga mat, so let’s get started. The workout is a Tabata; it will be structured with eight sets of eight exercises, with 20 seconds of work and 10 seconds of rest.

Red Wagon Goats: Take a goat yoga session at a private homestead just east of Decatur. You will start with an orientation followed by 45 to 50 minutes of gentle, all-levels yoga and then some time ...

Guests can participate in both large and small group cardio workouts, including a 30-minute HIIT workout led by Green Bay Packers’ legend Donal Driver. There will also be yoga, cooking ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

Choosing a yoga mat that delivers what you need is no mean feat. As a fitness editor, 20-year yoga practitioner and now a yoga therapist and teacher, I know there are more yoga mats to choose from ...