If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...