"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

The new season of The Drew Barrymore Show has just begun, and we’re already being *fed* with delicious dishes from celebrity ...