If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Puravive is a weight loss supplement that has become a topic of discussion in the market over the last few weeks. This ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...