Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

I do it for the guy who felt like the world was crumbling around his feet because I don’t ever want to go back there again,” ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

This article explains why fat loss is more important than weight loss, how you can tell the difference between the two, and tips for losing fat and maintaining muscle. It’s common practice to ...

Staying fit has always been challenging, thanks to the power of smartphones. Here are ten simple ways your phone can help you ...