Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The following tips will help you set doable weight loss goals that can change your health for the better. Once you've determined your long-term goal, it's time to come up with a plan of action.

Now, the Ironman triathlete is sharing his top five weight loss tips that do not involve counting calories. “For some, counting calories can be very mentally taxing and emotionally hard ...

Staying fit has always been challenging, thanks to the power of smartphones. Here are ten simple ways your phone can help you ...

But again, slow and steady should be your mantra. See our blog on walking for weight loss for more tips. Yup, that’s right. The humble glass of water can help with losing weight after pregnancy.