Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Puravive is a weight loss supplement that has become a topic of discussion in the market over the last few weeks. This ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Moreover, HCG is known for encouraging physical performance. Athletes use HCG shots not just for weight loss but for the ...