Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Combining strength training, proper nutrition, and a balanced lifestyle is key to maintaining muscle mass as you age. Regular ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get ...

Everyone wants to add distance to their tee shots. Here are seven easy changes you can make to hit the ball longer.