If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Tanmay Bhat, the popular comedian and YouTuber, recently transformed his life by losing over 50 kilos through a dedicated ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

The nutrient profile of almonds—including slow-digesting fibre, plant protein, good monounsaturated fat, no sugar and ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Radish leaves are rich in essential minerals including calcium and iron, as well as vitamins A, C, and K, all of which support general health. Radish leaves, which are high in vitamin A and other ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Despite the high-calorie intake, the cyclists experienced minimal weight loss, shedding only about 1% of their total ... body ...