If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.