Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Kathy Bates looked simply stunning when she made her grand arrival to the 76th Primetime Emmy Awards in a deep purple dress ...