A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

And when the mathematical end comes with nine games on the schedule, as it did Thursday afternoon when the Giants got walked off by Orioles slugger Anthony Santander in a 5-3 loss at Camden Yards ...

If you’ve ever been on a fitness journey, you’ll probably concede that it’s not just the getting to your goal that’s tough, ...

Orioles: Ace Corbin Burnes (14-8, 3.06 ERA) makes what could be his final regular season start in Baltimore as the O's start a three-game set against Detroit to close their home schedule.

Kelly Clarkson has long been candid about her weight loss journey and the impact it ... she says the shift to walking from place to place in addition to a high-protein diet have made all the ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...