A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Mouni Roy basked in the Milan sun and served as a stylish inspiration for traveling to Italy's other aesthetic places. Read ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even if your team doesn't win.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Research shows running can help you lose more weight compared to walking. If you're just starting out, consider jogging and slowly increasing how long and fast you run. You can also alternate ...