If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Shedding the pounds may be easier than you think! Follow these five steps to quickly get rid of belly fat. Be Pro Protein ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Kroshik was found by staff after breaking out of his enclosure in Perm, Russia where he has been on a strict diet and exercise regime for a week ...

Fortunately, with some straightforward lifestyle changes and mindful habits, you can work towards achieving a flatter stomach ...

A MONSTER cat weighing as much as a little baby has failed to flee a diet centre after getting stuck in a shoe rack. Crumbs, a flabby feline from Russia, weighs nearly 38lbs and was found to be ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Losing weight is a complex process, influenced by various factors, such as diet, lifestyle, and exercise. Here are some Japanese tips that may help you to lose weight and maintain a healthy lifestyle: ...