The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there ...

The thought of cabbage soup just doesn’t sound exciting to me. It makes me think of the old school recipe that was used to ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

Lexy Ellis said she never dreamed she could lose seven-and-a-half stone and become fit and a passionate snowboarder, after ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

What are the best probiotic foods for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...

“When you eat a vegetable soup you’re consuming all the nutrients as well ... The Atlantic diet can also aid weight management and weight loss, partly because it’s a natural high-fibre diet that is ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...