Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

TV chef and star of ITV’s Saturday Morning James Martin has made a career out of cooking and sampling delicious food. Having ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...