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Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

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One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

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co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

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Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...