Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The name Ella Mills doesn’t tend to appear alongside the chefs and food writers regularly credited with changing the face of ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Blood pressure, diabetes, and obesity are preventable risk factors that can help reduce the chances or reverse the odds of dementia by 60 per cent, said experts on World Alzheimer's Day on ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The loss of Koula, who scored the match winning ... Panthers second-rower Scott Sorensen missed the win over the Roosters with a hamstring problem but the premiers are confident he will be back ...